Five Mental Morning Hacks To Help You Spring Out Of Bed | Swhey

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If it ever feels like you’re dragging yourself through your day, struggling to accomplish even the smallest of goals, morning can be to blame. Your initial rising hours often set the tone for the entire day, so it’s important to make the most of them. We’ve got you covered with some great morning hacks though, so if you’re looking to keep sloth-like behavior to a minimum, read on.

Move Over Caffeine! This Is A Job For Peppermint

While many of us are programmed to reach for a cup of coffee first thing in the morning, the truth is that we might not need it. Some studies show that taking a whiff of peppermint oil may be more invigorating and refreshing than coffee. The best part is that sniffing peppermint oil won’t stain teeth, so those Hollywood smiles can be preserved.

Flood Your System With Oxygen- Lots Of It

You don’t have to buy oxygen cans or visit an oxygen bar for energy. You can do deep breathing exercises while quickly pumping your arms up and down into the air. It will jumpstart your circulation and flood your system with much needed oxygen, thereby allowing you to instantly feel more alert.

Incorporate Mantras

Keep a voice recording by your nightstand that you can play in the morning to remind yourself of the day’s anticipated goals. You can even record mantras for empowerment.

Shake It With Music That’s Scientifically Proven To Perk You Up

Music has a very powerful effect. A study from the Brunel University in London proved that listening to intense music can give your body a 15 percent boost in energy. In fact, this same music leads to more intense workouts and improved endurance.  Consider creating a fun morning playlist that incorporates these songs.

  • “Eye Of The Tiger” (109 BPM), Survivor
  • “Don’t Stop Me Now” (154 BPM), Queen
  • “Beat It” (139 BPM), Michael Jackson
  • “I Like To Move It” (123 BPM), Reel 2 Real feat. The Mad Stuntman
  • “Push It” (130 BPM), Salt-N-Pepa
  • “Rock That Body” (125 BPM), Black Eyed Peas
  • “Turn Around (5,4,3,2,1)” (128 BPM), Flo Rida
  • “Here It Goes Again” (146 BPM), O.K. Go

Feel The Heartfelt Gratitude

As soon as you open your eyes in the morning, start to give thanks for the things you have going on in your life. The simple act of mindful gratefulness is a powerful antidote to uplift your mood and help you spring out of bed.  

Got a favorite morning hack to share? Tell us about it by commenting below.

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